14 Best Ways How to Relieve Stress

What is stress ???… If you are in the stress phase ….oh no I am not...actually we are , ….there are many reasons for stress and anxiety. We have listed below 14 best ways how to relieve stress.

According to a report, about 33 percent of people experience extreme phases of stress in their life and about 75 percent get affected of mental health by stress. Why do we have stress ….there are many reasons in life that you may experience stress in yourself but most of the time we couldn't figure out these symptoms however it's quite easy to know these symptoms..but do we admit them? no… most of the time we don't admit that we are traveling through stress or anxiety and at last we come to extreme chaos where misery grabs us all around and we are unable to relieve stress.

Reasons to Get Under Stress in Life (H9)

Following are the main reasons to stress development.

1.Money Problem

2.Pressure of Work

3.Uncertainty

4.Inferiority Complex

5.Biological changes in teenagers

6.Peers attitude

7.Not enough work

8.No specific hobby

9.Bad health

All above reasons are main cause of stress development … but its not necessary that under these reasons all persons will go through few strong might fight with those and do not need to regret.

14 Ways how to relieve from Stress:(H14)

If we can manage those ways we may can come out of the tough coat of stress and anxiety and can proclime that we have a relieve from stress.

Photo by Kelly Sikkema on Unsplash

These important specific ways can be following . Try them to relive stress .

1. Stop worrying in your life whatever the situation would …dont put it on your nerves. Be relaxed.
2. Try time out of your studies, jobs ,business and any relation.
3. Try some hobby as pet care , planting or gardening and stress free movie watching.
4. Go for shopping and buy few things just for your happiness not for need.
5. Be wity
6. Start helping other ,visit any shelter home
7. Don't think about relationships
8. Take breaths in fresh air full of oxygen
9. Take baths and continue bath room singing
10. Take healthy food full of fruits and juices with green leaves.
11. count to ten slowly in stressful situations
12. Sleep well and be mindful
13. Start exercise ,jogging or walk and practice youga
14. Hang out with friends

All above ways are helpful towards controlling our stress. Some people may feel apprehesive but with a little try out they can get successful results towards the best ways how to relieve stress.

Hope so all above information about stress relieve will be helpful for all of us and when there will be stress we shall apply those ways and get relieve from stress.